Personal Trainer Reveals Tips For Getting Fitter

Personal Trainer Reveals Six Tips For Getting Fitter

fitness training

If you want to lose weight it is not going to be easy, especially if you have let yourself go without proper exercise and eating the wrong type of food. But it is better late than never to make this decision. What you need is motivation, commitment and a realistic approach. Below are some tips which could prove useful which I use for my personal training clients.

Realistic goals

Just because you may want to lose around 20 pounds, do not try and get rid of the same in the fastest possible manner. You will have to do so in a spread out manner, that is set yourself small goals and once you achieve them, set new goals. In this way you will find yourself making progress which will finally lead you to your actual goal. You can also start to test booster such as testosterone which will help you better results.

Are the right resources available?

If you decide to use swimming as one of your planned exercises, you need to have a swimming pool nearby. Or if you are keen on a good outdoor run, the weather should provide the right opportunity. Maybe you could check out a local personal trainer which will be ideal to help you shed weight in a professional manner and will give you heaps of six pack tips.

Put it in writing

If you have a normally busy schedule chances are you could forget the days and times kept aside for fitness training with your personal trainer. To ensure you keep the schedule, circle the days on your wall calendar. This will help as a good reminder.

Also it would be a good idea to keep a diary in which you can jot down whatever exercises you are doing; any changes you are making; as also the food you are eating. During your personal training workouts you need to be on a special diet, so keeping track of the food you eat is important.

Make plans work

Perhaps one of your planned exercises is to have a good workout outdoors or go for a run. Then you realise that the time you have set for this workout will clash with your time to be with the children at home.

Think of what you can do to satisfy both requirements. You could look for a personal trainer to see if they have a child care centre where you can leave the children for a while. Or if the weather is not conducive to work outdoors, try and set up an exercise arrangement indoors.

Get trainer expertise

Since you will be doing exercises that suit your body requirements, it is important that you do them correctly. If you have doubts on this issue, you should consult a personal trainer or a some muscle websites. Fitness trainers are professionally trained and will be able to guide you on not only what exercises you should do, but also how to execute them. This will make the whole routine more doable and enjoyable. Check out Dangerously Fit Personal Training for more info.

Company needed?

Maybe you are the type of person who needs a bit of boosting and support when exercising. If this is so, look for a partner who can fill this gap. Not only will such a partner give you the right company while exercising, he or she will also play a supervisory role, maybe pulling you up on days when you might slack off a bit.

Kettlebell Training for Weight Loss

Do you want to lose weight through regular exercise? Unfortunately, the way you work out may not be ideally suited to help you reach your goals in time. Often, spending hours at the gym doing cardios is not the best way to torch calories and you may want to try other options.

When aiming to burn substantial fat, kettlebell training can be an extremely effective option. Such workouts can not only help you torch the calories but provide several other benefits to your body. A kettlebell instructor can help you get faster results.

What are Functional Workouts

Workouts that focus on everyday movements that form a part of your daily chores are broadly classified as functional workouts. As the term indicates, these workouts comprise repetitive motions of everyday movements such as sitting, squatting, walking, running, climbing, bending, lifting, stretching, jumping, and sprinting and so on. The range is exhaustive and covers almost all types of movements your body is likely to perform throughout the day.

Understandably, your body goes through a lot during each session of kettlebell training; which is just what the doctor ordered for weight loss. Additionally, you improve your mobility; flexibility; posture; stability; overall body balance and strength and stamina. Life becomes easier; everyday chores are no longer difficult and there is less chance of fall or an injury.

That is a lot that you can get from a workout session which is why you must try out functional exercise modules.

Using Kettlebell Training for Weight Loss

There are several reasons why functional exercises are helpful for those seeking to lose weight.

Firstly, this type of workout focuses on your entire body rather than specific zones. So instead of doing just cardios or strength training or aerobics on any particular day; you focus on all minor and major muscles that works together while you perform your tasks. This impact is spread to the entire body which leads to more weight loss.

Secondly, strenuous workouts such as strength training; HIIT; or cardios can wear out your muscles which means you need to have longer rest periods for the body to recover. This may result in a dip in your metabolic rate on your rest days which is what you don’t want. Functional workouts are low intensity movements that can be done every day without any risk of muscle degeneration.

You just repeat the same movements that you do in your regular chores at the same pace. Your body continues to maintain an optimum metabolic rate and weight loss happens gradually over time.

Thirdly, during functional exercises the anaerobic energy mechanism of your body is activated even while the lean muscles develop simultaneously. Together, both these improve your active and resting metabolic rate so that you body continues to burn fat even on days you don’t work out.

Kettlebell

Functional workouts also trigger the release of growth hormones which is a fat burning hormone that aids in weight loss.

As your strength; flexibility; body balance and stamina improve over time, you can try out more strenuous functional workout varieties for faster weight loss. Continue with the workouts even after reaching your ideal weight so as to maintain a strong and supple body. Before you enrol in a personal training certification, be sure you know what you’re getting yourself into.

How to Choose a Gold Coast Boot Camp

Your choice of Gold Coast boot camp depends on your goal. If your goal is to lose weight and develop a well-toned muscled body, fitness boot camps have focused fitness sessions that are rigorous and intense to burn body fat and tone muscle.

Bootcamps in Gold Coast provides specific, concentrated and tailor made training programs, aimed at losing body fat, build stamina and muscle. They have resistance training programs that increase strength and energy in your body in order to cope with any kind of physical activity.

Gold Coast Boot Camp

Before the start of a training regimen, it is necessary to take an evaluation of your body and its dimensions in order to assess the results after the training program. Choose a Gold Coast boot camp that considers it necessary to take a fitness assessment, as it would provide customized training sessions that are specific to your requirements and abilities.

At boot camp Gold Coast, certified, experienced and knowledgeable personal instructors make a note of your health condition, design fitness exercises to suit your needs and compare notes after a couple of months of training program.

Tips for Fitness Seo & Web Design

Why You Should Email Your Fitness Clients On a Weekly Basis

Fitness industry is very huge and client retention is a very important task. In order to do that you must stay connected with your clients even when they are not attending sessions with you. A good fitness marketing strategy is to email your clients on a weekly basis.

fitness-seo

Cheapest mode of marketing

Email is the cheapest mode of marketing that you can do from a remote location. If you have done all your Fitness Seo & Web Design correctly you should be able to build pretty quickly an impressive list of emails contact details.

You do not have to invest large amount of money or resources in using this fitness marketing technique. Also it is quick and easy. Emails are retrievable and can be easily forwarded to a number of people.

Open communication

It is very important to keep all lines of communication open when dealing with clients. You can email clients regularly to know what other type of trainings they want, their general feedback on training services and whether they want any specific issues to be addressed.

It helps your clients feel that their opinion and feedback matters and is important to you. You can have a short feedback form that can be sent to them. Make sure it is not too lengthy or elaborate. This is a great Fitness Seo & Web Design strategy that is used by many fitness businesses.

New offers and schemes

Weekly emails can be a great way to notify clients about new offers and schemes. Make sure you send them to current as well as past clients. Your current clients can forward the offers to their friends and family and you could end up getting new customers for your business. Emailing past clients about attractive offers can be a good way to come back for you for availing the schemes.

Value addition

Emails can be used as a great way to add value to your services. You can send emails on health and exercise tips, weight-loss recipes, latest studies, upcoming trends in the fitness industry etc. These value added tips are great educational material and make your clients feel that they are getting much more than what they are paying for. It also keeps clients interested and engaged. It is a widely used Fitness Seo & Web Design strategy.

Follow up

Email is a great way to follow up with your clients. You can remind them about the milestones that they have completed during the week and what their targets are for the coming weeks. If they are on a diet, send motivational quotes or a cheerful message to motivate them to go on. Emails are a good way to remind clients of their targets for the next week and whether they need to do any special preparation before coming for the next session.

Notification about new launches

If you are launching a new fitness service or product, email is a great way to announce it to your clients. It makes clients feel special and they are motivated to try out the new product or service.

Using emails for fitness marketing is a widely used method to attract more clients and get more business. Do not overdo it and do not make emails too lengthy or too frequent. Make a plan and stick to it. It is very important to be consistent when you are using emails as a mode of marketing and staying in touch with clients.

Tips you will learn from your UK personal training qualification

Why Fasted Cardio Is Not Good For Your Clients

Fasted cardio is when a person does cardio on an empty stomach. Many fitness enthusiasts believe that doing fasted cardio allows burning of more fat. However, personal training qualification in UK will teach you the disadvantages of making your clients do fasted cardio.

Low on Energy

Exercise requires good and healthy food as fuel. Having a protein rich meal before starting any exercise boosts the energy level. Thus your client gets energy and stamina to do high intensity exercises with less effort. An empty stomach can lead to reduced performance during exercises and can make the person tired very easily.

eat-before-exercise

Hypoglycemia

There is a very high chance of your clients feeling faint or light-headed if they are doing cardio on an empty stomach. This is because the glucose levels go down substantially leading to hypoglycemic dizziness.

High risk of catabolism

Fasted cardio exercises are associated with a higher risk of catabolism. Especially for clients who work out in the mornings, fasted cardio can cause a negative effect on their workout results. This is because cortisol hormone levels are high in the morning. Doing cardiovascular exercises in a fasted state can induce the body to use amino acids as fuel, thus leading to muscle loss.

No long term benefits

Fasted cardio does not promote long term fat burning. In many cases, fat loss occurs when high intensity workouts are done on an empty stomach. However, sustained fat loss does not occur once the body cools down. Hence to get long term benefits and sustained fat and weight loss, it is better to avoid fasted cardio for your clients. Choose from the various fitness courses available in the UK market to understand the physiology behind this and serve your clients better.

High risk of injury

An empty stomach can make you lose focus when you are exercising. Especially if you have clients who are using advanced equipments for workouts, loss of focus can lead to them slipping and injuring themselves. When a person is low on energy, they tend to put less effort while exercising and this can cause them to get injured.

Fitness Training Tips For Success Daily

Fitness training is important for those individuals who want to remain healthy and fit. You’ll find lots of training tips which can assist you in your endeavor in achieving your goal. All these guidelines are actually designed to aid the individual or sportsman to maximize the results of their training. In the subsequent paragraphs, we will mention some essential fitness training tips.

1. Integrate various workouts

This particular training tip will show us how to combine various types of workouts for maximizing the training. Muscle exercise, aerobic exercises, core stability as well as stretching are the secrets to a successful training. It is recommended to commence your training with aerobic exercise followed by muscle exercise and then the core stability as well as the stretching workout.

2. Perform the workouts in the morning

According to many studies, those individuals who perform workouts early in the morning have a tendency to stick to their training routine much more effectively compared to those that do exercises in the afternoon or after working hours. This particular training tip depends on the fact that the majority of the individuals have more vigor early in the day. Furthermore, we usually plan our day in the morning and, therefore, morning is undoubtedly a better time to work out.

3. Do more than one set

Lots of individuals think that performing only a single set of exercises will be enough to keep them healthy and fit. However, it is not the fact and the reality is that we require multiple sets of exercises to reach our goal. This particular training tip is probably the best of all. Your system requires doing lots of movements to successfully train and workout. Most of the exercises provide the best results if performed in 2 or 3 sets. It is suggested for a newbie to start with only one set in case he has no previous experience in fitness exercising. The number can be increased once he gets accustomed to the exercise.

fitness-routine

Other training tips will include performing workouts outdoors as well as at home whenever possible. At present, we are quite busy in our daily life and hardly find any time to visit the fitness center in our locality. In such conditions, working out in our own place is recommended. Many individuals prefer to find lame excuses in order to avoid performing workouts even when they know that they require it. Exercising outdoors such as running, walking and so on will help to prevent boredom and also provide you with the variety required to exert yourself fully.

The above-mentioned training guidelines are intended for those individuals who have just commenced their training or are finding it very hard to follow their training routine